If you are a giver or helper and you're feeling burned out, then you've landed in the right place. I'm here to share my journey and the wisdom I've gained from over a decade of working in a helping profession to help you learn how to recover from burnout. I won't try to convince you to do more "self-care." I'll guide you through learning more about yourself--your values, limits and priorities. You'll practice setting boundaries and how to respond to the guilt you feel when you say no. I'll teach you about your body's stress cycle and how to relieve stress on a mind-body level that will be more effective than taking a bubble bath.

Start your journey of recovering from burnout by learning more about how to say no and practice with real-life scripts. Enter your email below and I'll send you a FREE download of my introduction to boundaries: "Protecting Your Peace: Real-Life Scripts for Helpers, Givers and Overachievers."

Thank you for trusting me to lead you on this path toward recovery from burnout. May you be well, peaceful and at ease.

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